ARE YOU READY?
Are you ready to challenge yourself to 8-weeks of vigorous training and exercise? Get fit challenges are a great way to get in shape, break your fitness plateau and drop some unwanted weight. Make the decision today, to make exercise a lifestyle.
Meet Nakita Hodgson, otherwise known as “Coach Keets”
Keets has been involved in health and fitness her entire life. Nowadays, if she is not at the pool coaching competitive swimming she is either at the gym working out or at home eating healthy foods.
Running a bootcamp, or “Get Fit Challenge” in this case, has always been a dream for Keets. Taking all that she’s learnt and using it to help others achieve their health and fitness goals.
What we have to offer…
Hands on coaching with customised workout plans
Group learning enviroment
Benefits of exercise
Not only wil you learn new exercises, but you will also discover new ways to increase flexibility, and therefore decrease potential injury.
Did you know that when you exercise your body releases seritonin? And did you know that it’s seritoni that makes you feel happy? Its that simple 😉